While improving sleep can take time, there are actionable steps you can take to help your patient get rapid relief of sleep issues. In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing 3 quick wins to help your patient sleep better, including bedroom optimization, mild sleep restriction, and keeping a consistent wake time. Physicians can get CME credits for watching this video.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep program? Effortless Sleep™ for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
