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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
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Sleep Education for Physicians & Therapists
  • Sleep Health

3 Ways to Reset Your Body Clock

In this video, I’m explaining what the body clock / circadian rhythm is, why it’s so important to have a regular routine, and sharing with a few clues to help you figure out if your clock is on time along with 3 easy steps to get it back on track.

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In 8 minutes I’ll teach you to prescribe melatonin the right way

In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its ...
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Melatonin Safety Guide: Should You Take It?

Melatonin Safety Guide: Should You Take It?

In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety.
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Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Join us for a discussion with Drs. Judith Pentz MD and Nishi Bhopal MD on Ayurvedic rituals for better sleep.
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Why CBT-I Fails

In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings.
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Can't Fall Back Asleep

Stop Waking Up in the Middle of the Night

Do you find yourself waking up in the middle of the night and struggling to fall back asleep?
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3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?
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How to Fall Asleep When Your Brain Won’t Shut Off

How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won't shut off? You're not alone.
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Sleep changes in Menopause

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.
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A new option for CBT-i

INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI).
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