How to Eat More Mindfully
Eating hygiene is all about HOW you eat, and it impacts digestion, health, and can even impact your mental wellbeing. In this video, we’ll look…
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Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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How Food Affects Sleep Quality
The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.
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What is the Microbiome-Gut-Brain Axis?
Did you know that you've got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion…
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4 Foods That Increase Melatonin
Melatonin is a hormone that helps with sleep and multiple other functions in the body. In this video, we'll look at four food sources that…
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Seven Simple Steps to Improve Diet and Digestion
When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need. Ayurvedic Proverb “What should I be eating?”…
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