Sleep confidence: what to work on before another sleep technique
The thing patients are working hardest at I spoke with Dr. Sarah Silverman, a Stanford-trained sleep specialist who uses a mindfulness-based approach to insomnia, about…
Read MoreSimple. Quick. Science Based.
Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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When to order a sleep study, and how to read a negative one
Sleep affects almost every system in the body, which is why I have a pretty low threshold for asking my patients about it. On the…
Read MoreEvaluating insomnia in about ten minutes
Why insomnia feels harder to evaluate than it is Most clinicians receive only a few hours of sleep medicine training across medical school and residency.…
Read MoreHow clinicians get certified in behavioral sleep medicine
The question I get asked most by clinicians Do I need to do a fellowship? Clinicians ask me this constantly. Physicians, psychologists, therapists, all wanting…
Read MoreThe 5T method for working up a sleep complaint
Why a framework helps The most common reflex when a patient complains about sleep is to prescribe something. For most patients that is not the…
Read MoreEnhance your sleep medicine knowledge
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