Solutions for Zoom Fatigue
Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue.
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Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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Why You Forget Things When You Walk Into Another Room
o you ever walk into another room to get something, and then forget why you even went there? In this video, we’ll look at why…
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Why You’re So Tired on Mondays
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday…
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How to Set Goals Effectively
Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll…
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Doomscrolling! Why We Do It and How to Stop
Have you been doomscrolling more than usual? It's a natural response to uncertain situations, but it can make us more anxious and depressed. In this…
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Helping high performers find balance
At IntraBalance Integrative Psychiatry & Sleep, we specialize in helping high performers reduce stress, improve mood, and optimize performance using a holistic, science-base, personalized approach.…
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7 Tips to Increase Productivity while Working from Home
In this video, I'm sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why…
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