Melatonin for Menopause
Did you learn about menopause care in med school or clinical training? I didn’t. Not much anyway.
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Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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Enneagram for Physicians
What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In…
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World Mental Health Day 2021
October 10 was World Mental Health Day 2021? In this video we’ll look at why mental health is important, and some mental health tips and…
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The Relationship Between Sleep and Mental Health
Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause…
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3 Cognitive Distortions to Avoid
Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed…
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The Stop Technique
How do you stop stress in its tracks? In this video, we’ll look at the STOP technique, an easy practice to quiet a racing mind…
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How To Deal With Public Speaking Anxiety
3 out of 4 people experience public speaking anxiety to some degree. In this video, we’ll look at how to deal with the fear of…
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The Power of Gratitude
Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships and work…
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Nomophobia: The fear of being without a mobile device
Do you feel anxious when you don’t have your cell phone with you? You’re not alone. There’s a growing problem related to modern technology, called…
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