Women’s Sleep Disorders: 3 Clinical Cases & What They Teach Us
Dr. Nishi Bhopal, MD and sleep physician Dr. Audrey Wells, MD discuss why women’s sleep disorders are often missed and walk clinicians through three familiar…
Read MoreSimple. Quick. Science Based.
Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
All Articles
Breathing
Diet & Digestion
For clinicians
Meditation
Productivity
Psychiatry
Sleep Health
Supplements
Yoga
Project Sleep Helpline: A Free Sleep Resource Every Clinician Should Know About
Learn how the free Project Sleep Helpline helps patients and clinicians navigate sleep disorders with evidence-based resources, referrals, and support.
Read More
Your Patients Need This: Project Sleep’s Free Sleep Helpline Explained
In this interview, Heather Lill from Project Sleep explains the Project Sleep Helpline.
Read More
Watch this if you prescribe DORAs for insomnia
Dr. Nishi Bhopal reviews dual orexin receptor antagonists (DORAs)—suvorexant, lemborexant, and daridorexant—explaining how they reduce wake drive by blocking OX1R/OX2R and how this differs from…
Read MoreIs Lavender Evidence-Based?
Patients are increasingly looking for alternatives to sedatives and sleep medications. At the same time, clinicians want interventions supported by evidence rather than anecdotes.
Read More
Why “8 Hours of Sleep” Might Be Making Insomnia Worse (Clinician Guide)
If a patient reports feeling “amazing” after 8–9 hours of uninterrupted sleep following a stressful week, the clinician should help the patient achieve this every…
Read More
Why Popular Sleep Tips Make Insomnia Worse
Sleep medicine physician Dr. Michelle Jonelis MD joins Dr. Nishi Bhopal MD to explain how current public sleep messaging can worsen sleep anxiety and insomnia…
Read More
Sleep, Insulin Resistance, and the Dawn Phenomenon: Clinical Insights from an Endocrinologist
Last year I experimented with wearing a continuous glucose monitor (CGM) and it was eye-opening.
Read More
Metabolic Sleep Medicine: Why Better Sleep Beats Diabetes Medication
Dr. Nishi Bhopal interviews triple board certified endocrinologist and lifestyle medicine specialist Dr. Chhaya Makhija about how sleep quality and circadian rhythm disruption contribute to…
Read MoreEnhance your sleep medicine knowledge
Get the SleepStudy newsletter for outpatient physicians and therapists.
Sign Me Up