Common Drugs That Leave You Nutrient Starved
In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.
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Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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Breathing
Diet & Digestion
For clinicians
Meditation
Productivity
Psychiatry
Sleep Health
Supplements
Yoga
Ashwagandha for Sleep and Anxiety, Supplements for Stress
Does ashwagandha work for sleep and anxiety? Does ashwagandha help reduce stress? In this video, we’ll look at how ashwagandha can help with sleep, stress,…
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L-theanine For Sleep, Anxiety, Focus and ADHD
Does L-theanine work for sleep and anxiety? Does L-theanine help you focus better and treat symptoms of ADHD? In this video, we’ll look at how…
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Lavender Essential Oils for sleep, anxiety and stress
Does lavender work for sleep and anxiety? In this video, we’ll look at how lavender can help with sleep, stress, and anxiety, how to take…
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How to choose a good quality supplement brand
How do you know if your supplement brand is good quality or what the best supplement brands are? In this video, we’ll look at features…
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Benefits of Vitamin D for Sleep and Mental Health
Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the…
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7 Things to Know About Magnesium
Nearly 70% of American adults aren't getting enough magnesium. In this video, we'll take a look at 7 things you should know about magnesium.
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Should You Take Melatonin?
In this video, I'll explain what melatonin is, how it works, and whether or not you should be taking it.
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