3 Ways Yoga Can Improve Mental Health
This year’s World Mental Health Day, recognized on October 10, comes at a time when depression rates are tripling and there’s a looming mental health…
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3 Ways Yoga Improves Mental Health
Yoga can help to reduce symptoms of depression, reduce stress, and improve resilience. In this video, we'll look at 3 ways yoga helps with mental…
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To enhance your body’s own production of cannabis, try meditation
Researchers found that participants in a meditation retreat had increased levels of endocannabinoids and BDNF after the program, along with improved mood and wellbeing. Endocannabinoids…
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