7 Tips to Increase Productivity while Working from Home
In this video, I'm sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why…
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Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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To enhance your body’s own production of cannabis, try meditation
Researchers found that participants in a meditation retreat had increased levels of endocannabinoids and BDNF after the program, along with improved mood and wellbeing. Endocannabinoids…
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Misdiagnosing Sleep Disorders
The quality of sleep we obtain during the night affects how we feel during the day, our mood, and our emotional and mental well-being. However,…
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3 Ways to Reset Your Body Clock
In this video, I'm explaining what the body clock / circadian rhythm is, why it's so important to have a regular routine, and sharing with…
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Seven Ways Sleep Affects Your Mental Health
1. Undiagnosed or Misdiagnosed Sleep Disorders Sleep disturbance can be both a cause and a symptom of mental health problems. But this relationship does not…
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5 Myths About Psychiatry
In this video, I'll be debunking 5 common myths about Psychiatry and I'll be sharing an exciting new (but old!) paradigm in mental health that…
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Seven Simple Steps to Improve Diet and Digestion
When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need. Ayurvedic Proverb “What should I be eating?”…
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From Light To Dark: Transform Your Sleep This Season
Moving from downtown Chicago to the valleys of Marin County, California was a lifestyle change in many ways, but one change was particularly striking: it…
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