Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
How do you stop stress in its tracks? In this video, we’ll look at the STOP technique, an easy practice to quiet a racing mind and calm the nervous system.
3 out of 4 people experience public speaking anxiety to some degree. In this video, we’ll look at how to deal with the fear of public speaking.
Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships and work performance. In this video, we’ll look at the benefits of gratitude and 3 simple ways to bring more gratitude into your life.
Do you feel anxious when you don’t have your cell phone with you? You’re not alone. There’s a growing problem related to modern technology, called nomophobia. In this video, you’ll learn what it is and what to do about it.
People who practice self-compassion are happier, less stressed, and more resilient. In this video, we’ll look at the difference between self-compassion and self-esteem, what self-compassion is (and what it isn’t!), and 2 simple self-compassion practices you can try today.
Cognitive Behavioral Therapy for Insomnia (CBTi) is one of the best treatments available for insomnia. In this video, we’ll look at what CBTi is and how it works.
In this video, we’ll look at the symptoms of each, what causes SAD, and how to reduce the symptoms naturally.
Yoga can help to reduce symptoms of depression, reduce stress, and improve resilience. In this video, we’ll look at 3 ways yoga helps with mental health.