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Sleep Health

Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

Masterclass with Dr. Michelle Jonelis: Effective Dream Rescripting and Nightmare Management

In this episode, Dr. Nishi Bhopal offers an insightful introduction to her upcoming free masterclass on sleep supplements essential for physicians. Joined by Dr. Michelle Jonelis, a sleep and lifestyle medicine expert, the discussion dives into the technique of dream rescripting, exploring definitions, causes, and treatments of nightmares. Dr. Jonelis provides a comprehensive overview of the function of dreams and effective non-pharmacological strategies to help patients, including children, manage distressing dreams. This episode is packed with practical tips and methods for clinicians to support their patients’ sleep health.

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Breathing
Diet & Digestion
Meditation
Productivity
Psychiatry
Sleep Health
Supplements
Yoga

Why CBT-I Fails

In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings.

Can't Fall Back Asleep

Stop Waking Up in the Middle of the Night

Do you find yourself waking up in the middle of the night and struggling to fall back asleep?

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?

How to Fall Asleep When Your Brain Won’t Shut Off

How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won't shut off? You're not alone.

Sleep changes in Menopause

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.

A new option for CBT-i

INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI).

What It’s REALLY Like to Have Bipolar Insomnia (and Come Out the Other Side)

In this episode, join Dr. Nishi Bhopal as she interviews Bill Fitzgerald, the 'Accidental Life Coach,' who shares his powerful journey of overcoming bipolar disorder. ...

Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

In this episode, we dive deep into the intricacies of tapering patients off benzodiazepines with Dr. Nishi Bhopal and a special guest, a board-certified psychiatrist ...

How Sleep Issues Cause Glaucoma, Dry Eyes & More

How Sleep Issues Cause Glaucoma, Dry Eyes & More

Join host and optometrist Dr. Neda Gioia in this insightful episode as she delves into the interconnections between sleep and eye health.

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