In this video, we’ll look at the symptoms of each, what causes SAD, and how to reduce the symptoms naturally.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
Sleep affects almost every system in the body, which is why I have a pretty low threshold for asking my patients about it. On the…
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Dr. Nishi Bhopal, MD and sleep physician Dr. Audrey Wells, MD discuss why women’s sleep disorders are often missed and walk clinicians through three familiar…
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In this interview, Heather Lill from Project Sleep explains the Project Sleep Helpline.
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Dr. Nishi Bhopal reviews dual orexin receptor antagonists (DORAs)—suvorexant, lemborexant, and daridorexant—explaining how they reduce wake drive by blocking OX1R/OX2R and how this differs from…
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Sleep medicine physician Dr. Michelle Jonelis MD joins Dr. Nishi Bhopal MD to explain how current public sleep messaging can worsen sleep anxiety and insomnia…
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Dr. Nishi Bhopal interviews triple board certified endocrinologist and lifestyle medicine specialist Dr. Chhaya Makhija about how sleep quality and circadian rhythm disruption contribute to…
Watch VideoDr. Nishi Bhopal explains why insomnia visits often get stuck in a cycle of “sleep effort,” where patients and clinicians try harder, more medications, more…
Watch VideoPsychiatrist and sleep medicine physician Nishi Bhopal, MD shares a practical clinic workflow to make insomnia evaluations more straightforward, noting most clinicians receive little formal…
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Psychiatrist and sleep medicine physician Nishi Bhopal, MD explains why chronic insomnia can persist despite sleep hygiene, medications, supplements, melatonin, and even CBT-I, outlining three…
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Dr. Nishi Bhopal MD, a psychiatrist and sleep medicine physician, explains how to evaluate patients who wake every few hours despite a “normal” sleep study,…
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Dr. Bhopal interviews Dr. Amit Chopra, a psychiatrist and sleep specialist at Massachusetts General Hospital and Harvard Medical School, about the bidirectional relationship between major…
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Join Dr. Nadia Sarwar, a double board-certified pediatrician and palliative care physician, as she demystifies clinical hypnosis and its applications in treating sleep disorders and…
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Join Dr. Nishi Bhopal MD to discover the Insomnia Severity Index (ISI), a well-validated tool designed to assess insomnia severity, distress, and daytime impact.
Watch VideoIn this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
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In this video, Dr. Nishi Bhopal, a psychiatrist and sleep physician, provides a comprehensive overview of how AI has transformed the field of sleep medicine…
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In this episode, we delve into the often-overlooked complexities of prescribing sleep aids. Learn why most sleep medications offer only modest benefits and discover a…
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Discover key insights on women's mental health during perimenopause in this exclusive conversation with Dr. Harita Raja MD, a renowned women's mental health psychiatrist, and…
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In this episode, Dr. Nishi Bhopal MD, a sleep physician and psychiatrist, shares valuable insights on using melatonin to manage sleep disorders in perimenopausal and…
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