Sign up for the Sleep Study newsletter for outpatient physicians and therapists.
Sign Me Up
IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists
  • Psychiatry

How do you deal with winter blues and seasonal affective disorder (SAD)?

In this video, we’ll look at the symptoms of each, what causes SAD, and how to reduce the symptoms naturally.

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
Multi-Night Sleep Testing

Why Single-Night Sleep Studies Miss the Full Picture

Join Dr. Nishi Bhopal, MD and Dr. Sahil Chopra, MD as they dive deep into the evolving field of sleep medicine.
Watch Video
Sleep Hypnosis Legit or Pseudoscience

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...
Watch Video
Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.
Watch Video
Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.
Watch Video
Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...
Watch Video

Common Drugs That Leave You Nutrient Starved

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.
Watch Video

Sleep Doctor Reveals: Melatonin or Ramelteon For Better Sleep?

In this video, Dr. Nishi Bhopal, a board-certified sleep medicine physician and psychiatrist, addresses a question from a fellow physician about the use of melatonin ...
Watch Video
Weaning off sleeping pills

Wean Off Sleeping Pills: Sleep Doctor’s 5-Step Method

Tapering off sleeping pills can be challenging, but with the right approach, patients can regain natural sleep and confidence.
Watch Video
Why sleeping pills don't work

Why Sleeping Pills Don’t Work: Chronic Insomnia Explained by a Sleep Doctor

In this episode, Dr. Nishi Bhopal, a physician board certified in sleep medicine and integrative psychiatry, discusses why she does not recommend medications for chronic ...
Watch Video

Get these videos delivered straight to your inbox

Sign up for my newsletter & get immediate access to sleep & wellness tips.

Sign Me Up
IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

IntraBalance Psychiatry & Sleep is a member of Same Here
Facebook Instagram Youtube

Work With Me

Resources

Connect

IntraBalance LLC © All rights reserved

Powered by Clark Five Design

Subscribe To The SleepStudy Newsletter

Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.

Enhance your clinical sleep knowledge!

Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).