Do you know the fundamentals of sleep science and how sleep actually works? In this Sleep 101 video, we’ll look at the fundamentals of how sleep works and how you can get a better night’s sleep.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep program? Effortless Sleep™ for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
