Optimize Your Sleep is a unique, step-by-step program that gives you the tools and knowledge to upgrade your sleep quality in order to enhance your performance, at work and in life.
This is a comprehensive program that covers the fundamentals of sleep science, tracking your sleep efficiency, how to leverage your chronotype, principles of Ayurveda, mindfulness practices, and more.
If you’re not in California, or you’d love a self-guided option to go at your own pace, then this online holistic sleep program is for you.
Learn how to optimize your sleep quality and maximize your productivity through a holistic approach.
It’s geared towards busy professionals, with short videos, worksheets, and practical tools to get you results to transform your sleep and energy levels. You’ll get lifetime access to the program and can go at your own pace.