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The 30 Day Blueprint for Busy Professionals

Optimize Your Sleep

Optimize Your Sleep is a unique, step-by-step program that gives you the tools and knowledge to upgrade your sleep quality in order to enhance your performance, at work and in life.

A self guided holistic sleep program

Dr. Bhopal changed my life. Her approach is insightful, intuitive and effective. I would recommend her to anyone who is interested in transforming their life and wellbeing.

This is a comprehensive program that covers the fundamentals of sleep science, tracking your sleep efficiency, how to leverage your chronotype, principles of Ayurveda, mindfulness practices, and more.

Maximize your productivity

If you’re not in California, or you’d love a self-guided option to go at your own pace, then this online holistic sleep program is for you.

Learn how to optimize your sleep quality and maximize your productivity through a holistic approach.

Geared towards busy professionals

It’s geared towards busy professionals, with short videos, worksheets, and practical tools to get you results to transform your sleep and energy levels. You’ll get lifetime access to the program and can go at your own pace.

Registration is currently closed

Sign up here to be added to the waitlist. We’ll send updates when the program is ready for you.

Take your health into your own hands

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Optimize Your Sleep Tonight!

Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.