IntraBalance Integrative Psychiatry & Sleep is now Pacific Integrative Psychiatry. If you are looking for integrative mental health care in California, click here.

Sign up for the Sleep Study newsletter for outpatient physicians and therapists.

Sleep Health

Sleep doctor explains how to stop nightmares and treat nightmare triad syndrome

In this enlightening episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews the world-renowned sleep specialist Dr. Barry Krakow. They delve into the complexities of nightmares and Nightmare Triad Syndrome, emphasizing the significance of treating nightmares in improving mental health. Dr. Krakow shares his journey into sleep medicine and discusses his groundbreaking research on Imagery Rehearsal Therapy (IRT) for treating nightmares. They also explore the integration of sleep disorder breathing in understanding nightmares, the role of sleep studies, and practical tools like nasal treatments to improve patient outcomes. Tune in to gain invaluable insights and practical strategies for addressing nightmares and enhancing sleep medicine practices.

All Videos
Breathing
Diet & Digestion
Meditation
Productivity
Psychiatry
Sleep Health
Supplements
Yoga

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.

Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.

Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...

Common Drugs That Leave You Nutrient Starved

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.

Sleep Doctor Reveals: Melatonin or Ramelteon For Better Sleep?

In this video, Dr. Nishi Bhopal, a board-certified sleep medicine physician and psychiatrist, addresses a question from a fellow physician about the use of melatonin ...

Weaning off sleeping pills

Wean Off Sleeping Pills: Sleep Doctor’s 5-Step Method

Tapering off sleeping pills can be challenging, but with the right approach, patients can regain natural sleep and confidence.

Why sleeping pills don't work

Why Sleeping Pills Don’t Work: Chronic Insomnia Explained by a Sleep Doctor

In this episode, Dr. Nishi Bhopal, a physician board certified in sleep medicine and integrative psychiatry, discusses why she does not recommend medications for chronic ...

Nightmare Treatment with Dr. Barry Krakow

Sleep doctor explains how to stop nightmares and treat nightmare triad syndrome

In this enlightening episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews the world-renowned sleep specialist Dr. Barry Krakow.

Get these videos delivered straight to your inbox

Sign up for my newsletter & get immediate access to sleep & wellness tips.