In this enlightening episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews the world-renowned sleep specialist Dr. Barry Krakow. They delve into the complexities of nightmares and Nightmare Triad Syndrome, emphasizing the significance of treating nightmares in improving mental health. Dr. Krakow shares his journey into sleep medicine and discusses his groundbreaking research on Imagery Rehearsal Therapy (IRT) for treating nightmares. They also explore the integration of sleep disorder breathing in understanding nightmares, the role of sleep studies, and practical tools like nasal treatments to improve patient outcomes. Tune in to gain invaluable insights and practical strategies for addressing nightmares and enhancing sleep medicine practices.