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  • Sleep Health

Sleep training tips from a baby sleep consultant

New parents often struggle with how to get their babies to sleep. In this video, baby sleep consultant Dr. Sarah Mitchell is sharing her best sleep training tips.

Learn more about Dr. Sarah’s method at: https://www.helpingbabiessleep.com/

Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.

Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.

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3 Clinical Cases Women's Sleep

Women’s Sleep Disorders: 3 Clinical Cases & What They Teach Us

Dr. Nishi Bhopal, MD and sleep physician Dr. Audrey Wells, MD discuss why women’s sleep disorders are often missed and walk clinicians through three familiar ...
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Free Sleep Helpline

Your Patients Need This: Project Sleep’s Free Sleep Helpline Explained

In this interview, Heather Lill from Project Sleep explains the Project Sleep Helpline.
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Watch this if you prescribe DORAs for insomnia

Dr. Nishi Bhopal reviews dual orexin receptor antagonists (DORAs)—suvorexant, lemborexant, and daridorexant—explaining how they reduce wake drive by blocking OX1R/OX2R and how this differs from ...
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Why “8 Hours of Sleep” Might Be Making Insomnia Worse (Clinician Guide)

Why Popular Sleep Tips Make Insomnia Worse

Sleep medicine physician Dr. Michelle Jonelis MD joins Dr. Nishi Bhopal MD to explain how current public sleep messaging can worsen sleep anxiety and insomnia ...
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Metabolic Sleep Medicine: Why Better Sleep Beats Diabetes Medication

Dr. Nishi Bhopal interviews triple board certified endocrinologist and lifestyle medicine specialist Dr. Chhaya Makhija about how sleep quality and circadian rhythm disruption contribute to ...
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Treating Insomnia in Clinical Practice: 4 Shifts That Change Outcomes

Dr. Nishi Bhopal explains why insomnia visits often get stuck in a cycle of “sleep effort,” where patients and clinicians try harder, more medications, more ...
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How to Evaluate Insomnia in 10 Minutes (Clinical Workflow)

Psychiatrist and sleep medicine physician Nishi Bhopal, MD shares a practical clinic workflow to make insomnia evaluations more straightforward, noting most clinicians receive little formal ...
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Why Insomnia Treatment Isn't Working: 3 Things Clinicians Often Miss

Why Your Insomnia Patients Aren’t Getting Better (And What You’re Missing)

Psychiatrist and sleep medicine physician Nishi Bhopal, MD explains why chronic insomnia can persist despite sleep hygiene, medications, supplements, melatonin, and even CBT-I, outlining three ...
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Sleep study normal, now what?

Sleep Study Is Normal but Your Patient Keeps Waking Up — What Are You Missing?

Dr. Nishi Bhopal MD, a psychiatrist and sleep medicine physician, explains how to evaluate patients who wake every few hours despite a “normal” sleep study, ...
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