If you are looking for integrative mental health care in California, click here.

Sign up for the Sleep Study newsletter for outpatient physicians and therapists.

Sign Me Up
Online Store Free Sleep Course for Doctors

Treating Sleep Issues Without Meds

Exploring the Intersection of Lifestyle and Sleep Medicine with Dr. Michelle Jonelis, MD. Drs. Nishi Bhopal MD and Michelle Jonelis MD discuss treating sleep issues without meds, how lifestyle medicine intersects with sleep medicine, the role of CBT-i and important points to know about narcolepsy evaluation including the MSLT (multiple sleep latency test). Physicians can get CME credits for watching this video.

Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.

Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.

Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.

Get these videos delivered straight to your inbox

Sign up for my newsletter & get immediate access to sleep & wellness tips.

Sign Me Up