In this episode, Dr. Nishi Bhopal introduces the concept of hypnograms and their significance in clinical practice, particularly in diagnosing and treating sleep disorders. Dr. Bhopal offers a detailed explanation of sleep architecture, the different stages of sleep, and the interpretation of hypnograms from sleep studies. The video also emphasizes the importance of maintaining a consistent sleep schedule and how hypnograms can be used to guide patient treatment and education. Download Dr. Bhopal’s free melatonin brand guide at intrabalance.com/melatonin, and learn more about improving patient outcomes in sleep medicine. If you’re a healthcare practitioner, subscribe to the channel for more insights on clinical sleep medicine.