Sleep Health
Unlocking Shift Work Success: Sleep Strategies with the Director of the Oak Health Sleep Program
Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers. Learn about the differences between shift work and shift work disorder, the acute and chronic health impacts, and practical tips to prepare for and recover from shifts. Dr. Kole shares her expertise on optimizing performance, utilizing light exposure, managing schedule rotations, and even using nutrition and stimulants effectively. Whether you are a physician supporting patients or a shift worker yourself, this masterclass is packed with valuable insights. Subscribe and enhance your understanding of clinical sleep medicine to improve quality of life and health outcomes.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
