Women’s Sleep Disorders: 3 Clinical Cases & What They Teach Us
Dr. Nishi Bhopal, MD and sleep physician Dr. Audrey Wells, MD discuss why women’s sleep disorders are often missed and walk clinicians through three familiar…
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Your Patients Need This: Project Sleep’s Free Sleep Helpline Explained
In this interview, Heather Lill from Project Sleep explains the Project Sleep Helpline.
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Watch this if you prescribe DORAs for insomnia
Dr. Nishi Bhopal reviews dual orexin receptor antagonists (DORAs)—suvorexant, lemborexant, and daridorexant—explaining how they reduce wake drive by blocking OX1R/OX2R and how this differs from…
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Why Popular Sleep Tips Make Insomnia Worse
Sleep medicine physician Dr. Michelle Jonelis MD joins Dr. Nishi Bhopal MD to explain how current public sleep messaging can worsen sleep anxiety and insomnia…
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Metabolic Sleep Medicine: Why Better Sleep Beats Diabetes Medication
Dr. Nishi Bhopal interviews triple board certified endocrinologist and lifestyle medicine specialist Dr. Chhaya Makhija about how sleep quality and circadian rhythm disruption contribute to…
Watch VideoTreating Insomnia in Clinical Practice: 4 Shifts That Change Outcomes
Dr. Nishi Bhopal explains why insomnia visits often get stuck in a cycle of “sleep effort,” where patients and clinicians try harder, more medications, more…
Watch VideoHow to Evaluate Insomnia in 10 Minutes (Clinical Workflow)
Psychiatrist and sleep medicine physician Nishi Bhopal, MD shares a practical clinic workflow to make insomnia evaluations more straightforward, noting most clinicians receive little formal…
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Why Your Insomnia Patients Aren’t Getting Better (And What You’re Missing)
Psychiatrist and sleep medicine physician Nishi Bhopal, MD explains why chronic insomnia can persist despite sleep hygiene, medications, supplements, melatonin, and even CBT-I, outlining three…
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Sleep Study Is Normal but Your Patient Keeps Waking Up — What Are You Missing?
Dr. Nishi Bhopal MD, a psychiatrist and sleep medicine physician, explains how to evaluate patients who wake every few hours despite a “normal” sleep study,…
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