3 Ways Yoga Improves Mental Health
Yoga can help to reduce symptoms of depression, reduce stress, and improve resilience. In this video, we'll look at 3 ways yoga helps with mental…
Watch VideoSimple. Practical. Evidence Based.
Join me as I share pearls from sleep medicine and integrative psychiatry into simple, bite-sized pieces you can use in your clinical practice.
Subscribe on YouTube
Yoga can help to reduce symptoms of depression, reduce stress, and improve resilience. In this video, we'll look at 3 ways yoga helps with mental…
Watch VideoSign up for my newsletter & get immediate access to sleep & wellness tips.
Sign Me Up