Helping high performers find balance
At IntraBalance Integrative Psychiatry & Sleep, we specialize in helping high performers reduce stress, improve mood, and optimize performance using a holistic, science-base, personalized approach.…
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Sleep specialist shares 5 tips to help you get up in the morning
Do you have trouble getting up on time in the morning? In this video, I’ll share 5 things you can do, before you even get…
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5 Tips to Build Emotional Fitness
Building emotional fitness helps to improve mood, reduce stress, and improve sleep, focus, relationships, and more. In this week’s video, I’m sharing 5 tips to…
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Should You Take Melatonin?
In this video, I'll explain what melatonin is, how it works, and whether or not you should be taking it.
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7 Tips to Increase Productivity while Working from Home
In this video, I'm sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why…
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3 Ways to Reset Your Body Clock
In this video, I'm explaining what the body clock / circadian rhythm is, why it's so important to have a regular routine, and sharing with…
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5 Myths About Psychiatry
In this video, I'll be debunking 5 common myths about Psychiatry and I'll be sharing an exciting new (but old!) paradigm in mental health that…
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