In 8 minutes I’ll teach you to prescribe melatonin the right way
In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its…
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Melatonin Safety Guide: Should You Take It?
In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety.
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Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains
Join us for a discussion with Drs. Judith Pentz MD and Nishi Bhopal MD on Ayurvedic rituals for better sleep.
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Why CBT-I Fails
In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings.
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Stop Waking Up in the Middle of the Night
Do you find yourself waking up in the middle of the night and struggling to fall back asleep?
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3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia
Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?
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How to Fall Asleep When Your Brain Won’t Shut Off
Struggling to sleep because your mind won't shut off? You're not alone.
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This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains
Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.
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INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using
In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI).
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