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Ready for less anxiety and better sleep?

Hi! I'm Dr. Nishi, a Board Certified Psychiatrist and Sleep Doctor

I teach high achievers how to overcome stress, improve sleep, and reduce use of medications through a science-based, holistic approach to mental health. Because it’s hard to explore your full potential when you’re tired and stressed out. Grab my free holistic sleep guide to get started.

Helping Your Patients Sleep Better...Without Reaching For Your Prescription Pad

Tips & Courses for Outpatient Physicians

I know firsthand the many challenges we face in outpatient practice and I love sharing what I’ve learned with other physicians. So, I’ve put together some of my favourite high yield tips so that you can help your patients sleep better…and save yourself some time in clinic.

A Step-By-Step Workbook And Mini-Training

How To Quiet Your Mind At Night

A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality.

The 30 Day Blueprint For Busy Professionals

Optimize Your Sleep

Optimize Your Sleep is a unique, step-by-step program that gives you the tools and knowledge to upgrade your sleep quality in order to enhance your performance, at work and in life.

Featured In

Academy of Integrative Health & Medicine
Mindbodygreen
Eat This. Not That!
Sleep Advisor
Integrative Psychiatry Institute
Dr. Nishi Bhopal, board certified integrative psychiatrist and Harvard-trained sleep specialist

While studying Psychiatry, I saw how fundamental sleep is for mental wellbeing and peak performance, and I became even more fascinated by the mysteries of sleep science.

(Full disclosure – I barely made it to my morning classes on time in university and have been known to fall asleep in lectures once or twice…so studying sleep may have been a little self-serving on my part…)

During residency training, my stress levels skyrocketed. Doubt. Perfectionism. Anxiety. Exhaustion. Burnout was my constant companion.

My now husband introduced me to the power of kriya yoga (thank you hubby!) and a new world of exploration opened up. Stress began to melt away and I quickly realized that there was so much more to health and wellbeing than I was being taught in western medicine.

I’m a skeptic at heart. But from personal experience, I’ve seen that there is something to this holistic stuff.

Now, I’m passionate about that intersection and sharing the best tools from eastern and western medicine.

Simple, Practical Tools

You do need simple, practical, actionable tools so that you can function at your best in work and in life and explore your full potential.

I’ve got loads of ways to support you with getting a great night’s sleep, quieting those nagging thoughts in the back of your mind that tell you you’re not good enough, to finally starting that meditation practice you’ve been thinking about for years, to getting out of your own head so that you can sleep well, think clearly, and achieve your goals.

Ready? Start here.

Private Practice with Intrabalance

Sleep Better. Reduce Stress.

Private Practice

Intrabalance is a San Francisco-based private psychiatric practice. Dr. Nishi helps high performers sleep better, reduce stress, and find balance by uncovering the root causes of the symptoms that might be holding you back from achieving your full potential. We’re accepting new patients in California for one-on-one telemedicine consultations for Integrative Psychiatry and Sleep.

Optimize Your Sleep Online Program from Intrabalance

Optimize Your Sleep

Online Program

If you’re not in California, or you’d love a self-guided option to go at your own pace, check out Dr. Nishi’s online holistic sleep program. This is a comprehensive program that covers the fundamentals of sleep science, tracking your sleep efficiency, how to leverage your chronotype, principles of Ayurveda, mindfulness practices, and more. Get lifetime access to the program and go at your own pace!

Mind Practices from the Quiet Your Mind at Night Workbook by Intrabalance

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Have questions? We have answers.

We help high performers sleep better, reduce stress,, and find balance by uncovering the root causes of the symptoms that might be holding you back from achieving your full potential.

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Optimize Your Sleep Tonight!

Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.