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Work With Dr. Nishi

Dr. Nishi helps high performers sleep better, reduce stress, and find balance by uncovering the root causes of the symptoms that might be holding you back from achieving your full potential.

Looking for 1:1 Services in California?

I’m a board certified integrative psychiatrist and Harvard-trained sleep specialist. Click here to get started.

Enroll in One of My Online Programs!

You do need simple, practical, actionable tools so that you can function at your best in work and in life and explore your full potential.

Seven Ways Sleep Affects Your Mental Health

Workbook & Mini-Training

How To Quiet Your Mind At Night

A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality.

From Light To Dark: Transform Your Sleep This Season
Roadmap for Better Sleep

The Holistic Sleep Reset

Imagine waking up rested and refreshed, having the energy to focus on the things that are truly important to you (without staying up way past your bedtime), OR feeling confident that you’re not just a “bad sleeper”.

Featured In

Academy of Integrative Health & Medicine
Mindbodygreen
Eat This. Not That!
Sleep Advisor
Integrative Psychiatry Institute
Intrabalance is featured in The Skimm
Intrabalance is featured in Ostrichpillow
Intrabalance is featured in Fitbit
Intrabalance is featured with Florida Panthers
Integrative Psychiatry Institute

Have questions? We have answers.

We help doctors fill the gaps in their sleep medicine knowledge by sharing quick, easy tips from sleep, psychiatry, and integrative medicine…so they can better serve their patients, improve their clinical competency, collect a few CMEs, and improve their own sleep along the way.

Take your health into your own hands

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Optimize Your Sleep Tonight!

Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.