In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
This year’s World Mental Health Day, recognized on October 10, comes at a time when depression rates are tripling and there’s a looming mental health …
Breathing is a really interesting physiological process. Unlike other bodily functions like digestion, breathing may be involuntary (happens automatically without us thinking about it), or …
Do you have trouble getting up in the morning? Do you keep hitting the snooze button until you finally have to drag yourself out of …
If you have trouble sleeping, going to bed can start to feel overwhelming and sometimes downright stressful. There’s so much information out there about supplements …
Every living creature, from deep sea fishes to microscopic single-celled terrestrial organisms, has an innate biological clock. For us surface dwellers, our rhythms undulate to …
Researchers found that participants in a meditation retreat had increased levels of endocannabinoids and BDNF after the program, along with improved mood and wellbeing. Endocannabinoids …
The quality of sleep we obtain during the night affects how we feel during the day, our mood, and our emotional and mental well-being. However, …
1. Undiagnosed or Misdiagnosed Sleep Disorders Sleep disturbance can be both a cause and a symptom of mental health problems. But this relationship does not …
When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need. Ayurvedic Proverb “What should I be eating?” …
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Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
