Sleep confidence: what to work on before another sleep technique
The thing patients are working hardest at I spoke with Dr. Sarah Silverman, a Stanford-trained sleep specialist who uses a mindfulness-based approach to insomnia, about…
Read MoreSimple. Quick. Science Based.
Sleep & Wellness Blog
In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.
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When to order a sleep study, and how to read a negative one
Sleep affects almost every system in the body, which is why I have a pretty low threshold for asking my patients about it. On the…
Read MoreEvaluating insomnia in about ten minutes
Why insomnia feels harder to evaluate than it is Most clinicians receive only a few hours of sleep medicine training across medical school and residency.…
Read MoreHow clinicians get certified in behavioral sleep medicine
The question I get asked most by clinicians Do I need to do a fellowship? Clinicians ask me this constantly. Physicians, psychologists, therapists, all wanting…
Read MoreThe 5T method for working up a sleep complaint
Why a framework helps The most common reflex when a patient complains about sleep is to prescribe something. For most patients that is not the…
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Women’s Sleep Disorders: 3 Clinical Cases & What They Teach Us
Dr. Nishi Bhopal, MD and sleep physician Dr. Audrey Wells, MD discuss why women’s sleep disorders are often missed and walk clinicians through three familiar…
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Project Sleep Helpline: A Free Sleep Resource Every Clinician Should Know About
Learn how the free Project Sleep Helpline helps patients and clinicians navigate sleep disorders with evidence-based resources, referrals, and support.
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Your Patients Need This: Project Sleep’s Free Sleep Helpline Explained
In this interview, Heather Lill from Project Sleep explains the Project Sleep Helpline.
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Watch this if you prescribe DORAs for insomnia
Dr. Nishi Bhopal reviews dual orexin receptor antagonists (DORAs)—suvorexant, lemborexant, and daridorexant—explaining how they reduce wake drive by blocking OX1R/OX2R and how this differs from…
Read MoreEnhance your sleep medicine knowledge
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