Natural Solutions to reduce symptoms
Professional Grade Supplements
The IntraBalance dispensary offers a variety of professional grade supplements to support optimal health and provide natural solutions to reduce symptoms of anxiety and depression, and improve sleep. You will find a selection of vitamins, minerals, and botanicals for overall wellbeing.
Affiliate Links
Disclosure: I only recommend products I would use myself or recommend to my clients. This page may contain affiliate links at no additional cost to you and I may earn a small commission.
Light Therapy
Verilux HappyLight
A portable light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm.
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Verilux HappyLight Alba
This is another small light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm. Good for small spaces.
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Carex Daylight Classic
If you have room for a larger device, this is a great device for mood support, seasonal affective disorder, and adjusting your circadian rhythm.
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SmartSleep WakeUp Light
This is the sunrise alarm that I personally use in the winter months to mimic the sunrise and help you wake up gradually.
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Re-Timer Light Therapy Glasses
These help to reset the circadian rhythm and support mood. Great if you want something portable or don’t have space for a light box.
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Northern Light Technologies Light Therapy Products
This is a company from my home country of Canada and they make high quality light therapy products.
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Integrative Sleep Medicine
From the Weil Integrative Medicine Library, this is a brand new text on integrative approaches to sleep medicine. An excellent read for physicians and therapists.
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Kryger’s Sleep Medicine Review: A Problem Oriented Approach
If you want to dive deep into clinical sleep medicine, Kryger is the way to go.
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Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
Dr. Korn is a leader in nutritional psychiatry and integrative medicine. This book is a treasure trove of information on nutrition and mental health.
Buy NowPillows & Self Care
OstrichPillow Go
I love Ostrichpillow products because they’re not only well made, but are made sustainably. They make sure to offset the carbon cost of anything you buy from their store. (Full disclosure – I’m on their board of experts.)
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Ostrichpillow Eye Mask
This is Ostrichpillow’s latest product, Eye Mask. Perfect for blocking out ambient light which can affect your sleep quality.
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Heated Neck Wrap
I love this heated neck wrap! I use it nearly every day (and so did my mom when she was visiting me!).
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Ostrichpillow Gift Cards
I’m a fan of Ostrichpillow (not just because I’m on their board of experts) but also because of their commitment to sustainability which is a core value of mine. Here’s an Ostrichpillow gift certificate to offer to family and friends.
Buy NowWorkspace Optimizations
Online Platforms
Kajabi
Ready to share your knowledge online? Kajabi is an all-in-one solution for your online course, landing pages, email list, and even your podcast or coaching business. It’s the platform I use and can attest that they have great customer support.
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Fullscript
Fullscript turns your practice into a safe, convenient source for healthcare’s best wellness products with the flexibility to dispense in-office or to patients’ doors. If you sign up using the above affiliate link, I receive a small commission at no extra cost to you. I only share links and recommendations for products I believe in.
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