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Natural Solutions to reduce symptoms

Professional Grade Supplements

The IntraBalance dispensary offers a variety of professional grade supplements to support optimal health and provide natural solutions to reduce symptoms of anxiety and depression, and improve sleep. You will find a selection of vitamins, minerals, and botanicals for overall wellbeing.

Affiliate Links

Disclosure: I only recommend products I would use myself or recommend to my clients. This page may contain affiliate links at no additional cost to you and I may earn a small commission.

Light Therapy

Verilux HappyLight

A portable light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm.

Verilux HappyLight Alba

This is another small light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm. Good for small spaces.

Carex Daylight Classic

If you have room for a larger device, this is a great device for mood support, seasonal affective disorder, and adjusting your circadian rhythm.

SmartSleep WakeUp Light

This is the sunrise alarm that I personally use in the winter months to mimic the sunrise and help you wake up gradually.

Re-Timer Light Therapy Glasses

These help to reset the circadian rhythm and support mood. Great if you want something portable or don’t have space for a light box.

Northern Light Technologies Light Therapy Products

This is a company from my home country of Canada and they make high quality light therapy products.

Verilux HappyLight Alba

This is another small light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm. Good for small spaces.

Carex Daylight Classic

If you have room for a larger device, this is a great device for mood support, seasonal affective disorder, and adjusting your circadian rhythm.

SmartSleep WakeUp Light

This is the sunrise alarm that I personally use in the winter months to mimic the sunrise and help you wake up gradually.

Re-Timer Light Therapy Glasses

These help to reset the circadian rhythm and support mood. Great if you want something portable or don’t have space for a light box.

Books

Why We Sleep

A great overview of sleep research, easy to understand with practical tips.

Integrative Sleep Medicine

From the Weil Integrative Medicine Library, this is a brand new text on integrative approaches to sleep medicine. An excellent read for physicians and therapists.

Kryger’s Sleep Medicine Review: A Problem Oriented Approach

If you want to dive deep into clinical sleep medicine, Kryger is the way to go.

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Dr. Korn is a leader in nutritional psychiatry and integrative medicine. This book is a treasure trove of information on nutrition and mental health.

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Dr. Korn is a leader in nutritional psychiatry and integrative medicine. This book is a treasure trove of information on nutrition and mental health.

Pillows & Self Care

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably. They make sure to offset the carbon cost of anything you buy from their store. (Full disclosure – I’m on their board of experts.)

Eye Mask

This is Ostrichpillow’s latest product, Eye Mask. Perfect for blocking out ambient light which can affect your sleep quality.

Heated Neck Wrap

I love this heated neck wrap! I use it nearly every day (and so did my mom when she was visiting me!).

Ostrichpillow Gift Cards

I’m a fan of Ostrichpillow (not just because I’m on their board of experts) but also because of their commitment to sustainability which is a core value of mine. Here’s an Ostrichpillow gift certificate to offer to family and friends.

Why We Sleep

A great overview of sleep research, easy to understand with practical tips.

Workspace Optimizations

Laptop Stand

This is the stand that I use while working, to reduce neck strain and Zoom fatigue.

White Noise Machine

I use this white noise machine while working, to increase privacy during meetings. Bonus – the ambient noise is calming and can help with sleep.

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably.

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably.

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably.

Online Platforms

Kajabi

Ready to share your knowledge online? Kajabi is an all-in-one solution for your online course, landing pages, email list, and even your podcast or coaching business. It’s the platform I use and can attest that they have great customer support.

White Noise Machine

I use this white noise machine while working, to increase privacy during meetings. Bonus – the ambient noise is calming and can help with sleep.

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably.

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably.

OstrichPillow Go

I love Ostrichpillow products because they’re not only well made, but are made sustainably.

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Optimize Your Sleep Tonight!

Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.