IntraBalance Integrative Psychiatry & Sleep is now Pacific Integrative Psychiatry.
If you are looking for integrative mental health care in California, click here.
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Join me as I break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized pieces you can use everyday.
How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.
https://www.youtube.com/watch?v=fjFlJgNrahM Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if …
If you want to sleep better, it’s important to start with a healthy bedroom. In this video, we’ll look at 4 tips to create a healthy bedroom, for better quality sleep.
Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
o you ever walk into another room to get something, and then forget why you even went there? In this video, we’ll look at why that happens and what to do about it.
Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.
Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.
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Board certified psychiatrist and sleep specialist, helping busy professionals and high achievers optimize sleep and reduce stress in order to achieve their full potential at work and in life.
