IntraBalance Integrative Psychiatry & Sleep is now Pacific Integrative Psychiatry.
If you are looking for integrative mental health care in California, click here.
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Join me as I break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized pieces you can use everyday.
In this video, psychiatrists, Drs. Anna Glezer and Nishi Bhopal, discuss women’s sleep health, how women’s sleep changes across the lifespan, and Dr. Glezer’s new reproductive psychiatry fellowship program.
In this video, sleep doctors, Dr. Audrey Wells, and Dr. Nishi Bhopal, discuss sleep apnea, the problems associated with it, sleep apnea treatment, and how to get used to cpap masks.
New parents often struggle with how to get their babies to sleep. In this video, baby sleep consultant Dr. Sarah Mitchell is sharing her best sleep training tips.
What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.
What are the symptoms of restless leg syndrome and what are the treatment options? In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.
What is the relationship between trauma and sleep problems? How does trauma affect sleep? In this video with trauma therapist, Dr. Jessica Armstrong, we’re talking all about trauma and sleep problems, and how to deal with trauma symptoms, sleep issues, and the nervous system.
What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In this video with physician and enneagram expert, Dr. Francis Yoo, we’re talking all about the enneagram for physicians, mental health, and how to determine your enneagram type.
What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.
Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.
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Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
