IntraBalance Integrative Psychiatry & Sleep is now Pacific Integrative Psychiatry.
If you are looking for integrative mental health care in California, click here.
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Join me as I break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized pieces you can use everyday.
In this video, we’ll look at how to practice gratitude, how gratitude can help with sleep, and the benefits of gratitude for health and mental wellbeing.
Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments.
It’s that time of the year when the clocks change and we “fall back”! In this video, we’ll look at how to adjust to the upcoming time change.
Eating hygiene is all about HOW you eat, and it impacts digestion, health, and can even impact your mental wellbeing. In this video, we’ll look at the basic principles of eating hygiene and mindful eating, and a few tips for how to eat more mindfully.
Does Marijuana help with sleep? In this interview with Smita Patel DO, neurologist and sleep doctor, we’ll look at how CBD and THC affect sleep, and whether medical cannabis is helpful for sleep.
October 10 was World Mental Health Day 2021? In this video we’ll look at why mental health is important, and some mental health tips and resources.
Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue.
Does hypnosis work for sleep and insomnia? In this interview with sleep doctor Valerie Cacho MD, she’s sharing how hypnosis works for sleep and insomnia, who can benefit from hypnotherapy, and where to find a sleep hypnotherapist.
I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!
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Board certified psychiatrist and sleep specialist, helping busy professionals and high achievers optimize sleep and reduce stress in order to achieve their full potential at work and in life.
