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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Simple. Practical. Evidence Based.

Video Library

Join me as I share pearls from sleep medicine and integrative psychiatry into simple, bite-sized pieces you can use in your clinical practice.

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How Sleep Issues Cause Glaucoma, Dry Eyes & More

How Sleep Issues Cause Glaucoma, Dry Eyes & More

Join host and optometrist Dr. Neda Gioia in this insightful episode as she delves into the interconnections between sleep and eye health.
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How Yoga Nidra Can Improve Sleep

How Yoga Nidra Can Improve Sleep

In this episode, discover the secrets to falling asleep faster and reducing sleep anxiety through the transformative practice of Yoga Nidra.
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Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Join us for an eye-opening conversation with Dr. Janice Makela as we dive deep into the medical use of cannabis. Dr. Makela shares her extensive ...
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Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers.

Unlocking Shift Work Success: Sleep Strategies with the Director of the Oak Health Sleep Program

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep ...
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Multi-Night Sleep Testing

Why Single-Night Sleep Studies Miss the Full Picture

Join Dr. Nishi Bhopal, MD and Dr. Sahil Chopra, MD as they dive deep into the evolving field of sleep medicine.
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Sleep Hypnosis Legit or Pseudoscience

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...
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Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.
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Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.
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Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...
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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

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