Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene? Join Dr. Nishi Bhopal MD, a sleep doctor and psychiatrist, as she reveals three proven methods to combat sleep anxiety by treating it like a phobia. Learn to recognize sleep anxiety for what it is, challenge catastrophic thoughts about sleep, and practice distress tolerance while living your values. These techniques are designed to help you retrain your brain and invite sleep back into your life naturally. Whether you’re a clinician or struggling with sleep yourself, this video offers valuable insights and practical steps to improve sleep quality. Don’t forget to join Dr. Bhopal’s free masterclass for deeper insights!