In this guide, I’ve put together some of my favourite tips for creating the perfect bedroom. Rest, relax, and rejuvenate.
Ready for a great night’s sleep? It all starts with your bedroom.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
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Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).