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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
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Sleep Education for Physicians & Therapists

Simple. Quick. Science Based.

Sleep & Wellness Blog

In our blog we break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized articles you can use everyday.

  • All Articles
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
Sleep Strategies for Shift Workers: Clinical Insights for Healthcare Providers

Sleep Strategies for Shift Workers: Clinical Insights for Healthcare Providers

Sleep deprivation isn’t just a health issue, it’s a public safety problem, especially for those working shifts. Learn clinical insights for healthcare providers.
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Can the Oura Ring Improve Sleep Insights for Your Patients?

Can the Oura Ring Improve Sleep Insights for Your Patients?

As a sleep physician and psychiatrist, I’ve found the Oura Ring to be a surprisingly useful tool, both personally and clinically.
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As always, it's essential to make personalized recommendations and to “look under the hood” to see what else might be going on with your patient’s sleep.

Pink, Brown, and White Noise for Sleep

This question came up twice this week – once in my insomnia group program, and again in a patient visit: “Does white noise help with ...
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The RISE-UP protocol

The RISE-UP protocol

Over the Christmas break, I found this gem of a book at my mum’s house: The Book of Negroes by Lawrence Hill. It won a ...
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How to use melatonin ER

How to use melatonin ER

I was recently on a podcast hosted by a physician who asked me, “Is melatonin ER (extended release) a thing? I asked in a physician ...
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Mommy Wine Culture & Sleep

Mommy Wine Culture and Sleep

My local TJ Maxx is filled with Christmasy “word art” – for example, coffee mugs with phrases like “This is probably wine”, or throw pillows ...
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3 Ways Yoga Can Improve Mental Health

3 Ways Yoga Can Improve Mental Health

This year’s World Mental Health Day, recognized on October 10, comes at a time when depression rates are tripling and there’s a looming mental health ...
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5 Easy Breathing Exercises to Try Today

5 Easy Breathing Exercises to Try Today (VIDEO)

Breathing is a really interesting physiological process. Unlike other bodily functions like digestion, breathing may be involuntary (happens automatically without us thinking about it), or ...
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How to wake up in the morning: 5 things to do before you get out of bed

How to wake up in the morning: 5 things to do before you get out of bed

Do you have trouble getting up in the morning? Do you keep hitting the snooze button until you finally have to drag yourself out of ...
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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

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