One of the most common things I hear from patients is this:
“My brain just won’t shut off at night.”
Do you hear that in your clinic too?
And most of them have already tried the usual fixes like meditation apps, relaxing harder, melatonin, sleep hygiene checklists, and so on.
The problem is: When you try to force the brain to relax, it’s like chasing a dog with the zoomies.
The more you try to contain it, the zoomier it gets.
In my new video, I explain why racing thoughts at night are so persistent, and three steps to redirect that energy so your patients can actually fall asleep and stay asleep.
This video is part of a short series I’m creating for both clinicians and patients.
It’s less than 5 minutes but jam packed with the same info I share with my patients 1:1.
Feel free to share it directly with your patients and colleagues.
And if you (or your patients) want to go deeper, I’m teaching a free masterclass next week on how to quiet racing thoughts and sleep through the night.
You and your patients are welcome to attend that too.
Sign up here.
