Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
