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Sleep Health

How Yoga Nidra Can Improve Sleep

In this episode, discover the secrets to falling asleep faster and reducing sleep anxiety through the transformative practice of Yoga Nidra. Join us as renowned sleep coach and Yoga Nidra specialist Lauren Ziegler explains the intricacies behind this ancient practice and its modern applications for insomnia relief. We explore the physiological benefits, differences from traditional meditation, and practical tips for implementation. Perfect for healthcare providers looking to recommend new, effective therapies to their patients or individuals seeking deeper, more restful sleep. Learn about our integrative sleep coaching program combining CBTI, ACT, and Yoga Nidra for comprehensive support. Don’t miss out on this insightful conversation that could revolutionize your approach to sleep therapy!

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How Yoga Nidra Can Improve Sleep

How Yoga Nidra Can Improve Sleep

In this episode, discover the secrets to falling asleep faster and reducing sleep anxiety through the transformative practice of Yoga Nidra.

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Join us for an eye-opening conversation with Dr. Janice Makela as we dive deep into the medical use of cannabis. Dr. Makela shares her extensive ...

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers.

Unlocking Shift Work Success: Sleep Strategies with the Director of the Oak Health Sleep Program

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep ...

Multi-Night Sleep Testing

Why Single-Night Sleep Studies Miss the Full Picture

Join Dr. Nishi Bhopal, MD and Dr. Sahil Chopra, MD as they dive deep into the evolving field of sleep medicine.

Sleep Hypnosis Legit or Pseudoscience

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.

Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.

Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...

Common Drugs That Leave You Nutrient Starved

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.

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