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Marijuana and Sleep, Do CBD & THC help with sleep?

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Does Marijuana help with sleep? In this interview with Smita Patel DO, neurologist and sleep doctor, we’ll look at how CBD and THC affect sleep, and whether medical cannabis is helpful for sleep. Every video also contains a tip for doctors and healthcare professionals!

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How to Practice Gratitude - Gratitude & Sleep

How to Practice Gratitude

In this video, we’ll look at how to practice gratitude, how gratitude can help with sleep, and the benefits of gratitude for health and mental wellbeing.

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Idiopathic Hypersomnia Sleepiness - Sleepy all the Time

Idiopathic Hypersomnia (IH): Sleepy all the time

Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments.

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How to Adjust to the Time Change

How to Adjust to the Time Change

It’s that time of the year when the clocks change and we “fall back”! In this video, we’ll look at how to adjust to the upcoming time change.

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Healthy Eating Habits

How to Eat More Mindfully

Eating hygiene is all about HOW you eat, and it impacts digestion, health, and can even impact your mental wellbeing. In this video, we’ll look at the basic principles of eating hygiene and mindful eating, and a few tips for how to eat more mindfully.

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Marijuana and Sleep, Do CBD & THC help with sleep?

Marijuana and Sleep, Do CBD & THC help with sleep?

Does Marijuana help with sleep? In this interview with Smita Patel DO, neurologist and sleep doctor, we’ll look at how CBD and THC affect sleep, and whether medical cannabis is helpful for sleep.

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World Mental Health Day 2021

World Mental Health Day 2021

October 10 was World Mental Health Day 2021? In this video we’ll look at why mental health is important, and some mental health tips and resources.

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Solutions for Zoom Fatigue with Intrabalance Psychiatry

Solutions for Zoom Fatigue

Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue.

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Hypnosis for Sleep

Hypnosis for Sleep and Insomnia: Interview with a Sleep Hypnotherapist

Does hypnosis work for sleep and insomnia? In this interview with sleep doctor Valerie Cacho MD, she’s sharing how hypnosis works for sleep and insomnia, who can benefit from hypnotherapy, and where to find a sleep hypnotherapist.

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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

The Holistic Sleep Reset: How to Sleep Better

I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!

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