In this episode, Dr. Nishi Bhopal MD, a sleep physician and psychiatrist, shares valuable insights on using melatonin to manage sleep disorders in perimenopausal and menopausal women. Dr. Bhopal discusses how melatonin can help reset circadian rhythms and improve sleep quality, offering evidence-based dosages and tips for clinical practice. She emphasizes the importance of combining melatonin supplementation with behavioral and environmental adjustments and warns against the potential side effects of high dosages. Tune in for a detailed guide on effectively integrating melatonin into treatment plans for midlife women, along with information about an upcoming masterclass for deeper learning.