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A Step-by-Step Workbook and Mini-Training

How to Quiet Your Mind at Night

A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality.

Got a mind that just won't quit when you're trying to sleep? This will help.

Dr. Bhopal changed my life. Her approach is insightful, intuitive and effective. I would recommend her to anyone who is interested in transforming their life and wellbeing.
How to Quiet Your Mind at Night Workbook from Intrabalance

Does this sound like you?

You’re ready to call it a night and then it starts…

…your mind is off the races, thinking about your to-do list, that email you need to follow up on, that big meeting you have next week, the friend you need to reach out to, wondering if you should grow a mustache, get bangs, or start keto, wondering if dogs know they are dogs, and on and on it goes, like a merry-go-round on steroids…

You are not alone…

…because your mind is only doing what it has evolved to do! It’s designed to think, analyze, remember, and think some more…

But the good news is that you can learn how to partner up with your mind so that it finally quiets down, letting you get some shut-eye.

This workbook and mini-training will teach you how to do just that.

What's inside?

Mind Practices from the Quiet Your Mind at Night Workbook by Intrabalance
Quiet Racing Thoughts

Mind Practices

A 4-step process and relaxation menu to quiet racing thoughts and put your mind at rest

Body Practices from the Quiet Your Mind at Night Workbook by Intrabalance

Calm Your Mind

Body Practices

Leverage the mind-body connection to calm your nervous system and promote healthy sleep

Create a Plan from the Quiet Your Mind at Night Workbook by Intrabalance

Build a plan

Plan

Create a plan that’s easy and doable, even when you have a crazy busy schedule

Nishi Bhopal M.D. Board Certified in Psychiatry, Sleep Medicine & Integrative Holistic Medicine
Nishi Bhopal M.D. Board Certified in Psychiatry, Sleep Medicine & Integrative Holistic Medicine

Hello there!

I’m a board certified integrative psychiatrist and Harvard-trained sleep specialist.

As a busy professional, I know exactly what it’s like to have an overactive mind that won’t shut off!

This mini-training and workbook will guide you through the practices I use myself and with my patients to quiet that seemingly never-ending stream of thoughts and finally get to sleep.

Sleep well!

Dr. Nishi Bhopal MD

ABPN Board Certified in Psychiatry & Sleep Medicine

In Your Hands

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