A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality.
You’re ready to call it a night and then it starts…
…your mind is off the races, thinking about your to-do list, that email you need to follow up on, that big meeting you have next week, the friend you need to reach out to, wondering if you should grow a mustache, get bangs, or start keto, wondering if dogs know they are dogs, and on and on it goes, like a merry-go-round on steroids…
You are not alone…
…because your mind is only doing what it has evolved to do! It’s designed to think, analyze, remember, and think some more…
But the good news is that you can learn how to partner up with your mind so that it finally quiets down, letting you get some shut-eye.
This workbook and mini-training will teach you how to do just that.
A 4-step process and relaxation menu to quiet racing thoughts and put your mind at rest
Calm Your Mind
Leverage the mind-body connection to calm your nervous system and promote healthy sleep
Build a plan
Create a plan that’s easy and doable, even when you have a crazy busy schedule
I’m a board certified integrative psychiatrist and Harvard-trained sleep specialist.
As a busy professional, I know exactly what it’s like to have an overactive mind that won’t shut off!
This mini-training and workbook will guide you through the practices I use myself and with my patients to quiet that seemingly never-ending stream of thoughts and finally get to sleep.
Dr. Nishi Bhopal MD
ABPN Board Certified in Psychiatry & Sleep Medicine
For Only $11