The IntraBalance dispensary offers a variety of professional grade supplements to support optimal health and provide natural solutions to reduce symptoms of anxiety and depression, and improve sleep. You will find a selection of vitamins, minerals, and botanicals for overall wellbeing.
Disclosure: I only recommend products I would use myself or recommend to my clients. This page may contain affiliate links at no additional cost to you and I may earn a small commission.
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A portable light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm.
This is another small light therapy box for mood support, seasonal affective disorder, and adjusting your circadian rhythm. Good for small spaces.
If you have room for a larger device, this is a great device for mood support, seasonal affective disorder, and adjusting your circadian rhythm.
This is the sunrise alarm that I personally use in the winter months to mimic the sunrise and help you wake up gradually.
These help to reset the circadian rhythm and support mood. Great if you want something portable or don’t have space for a light box.
This is a company from my home country of Canada and they make high quality light therapy products.
From the Weil Integrative Medicine Library, this is a brand new text on integrative approaches to sleep medicine. An excellent read for physicians and therapists.
If you want to dive deep into clinical sleep medicine, Kryger is the way to go.
Dr. Korn is a leader in nutritional psychiatry and integrative medicine. This book is a treasure trove of information on nutrition and mental health.
These help to reset the circadian rhythm and support mood. Great if you want something portable or don’t have space for a light box.
This is a company from my home country of Canada and they make high quality light therapy products.
I love Ostrichpillow products because they’re not only well made, but are made sustainably. They make sure to offset the carbon cost of anything you buy from their store. (Full disclosure – I’m on their board of experts.)
This is Ostrichpillow’s latest product, Eye Mask. Perfect for blocking out ambient light which can affect your sleep quality.
I love this heated neck wrap! I use it nearly every day (and so did my mom when she was visiting me!).
I’m a fan of Ostrichpillow (not just because I’m on their board of experts) but also because of their commitment to sustainability which is a core value of mine. Here’s an Ostrichpillow gift certificate to offer to family and friends.
These help to reset the circadian rhythm and support mood. Great if you want something portable or don’t have space for a light box.
This is a company from my home country of Canada and they make high quality light therapy products.
This is the stand that I use while working, to reduce neck strain and Zoom fatigue.
I use this white noise machine while working, to increase privacy during meetings. Bonus – the ambient noise is calming and can help with sleep.
This is a company from my home country of Canada and they make high quality light therapy products.
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Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.
Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
