Sign up for the Sleep Study newsletter for outpatient physicians and therapists.
Sign Me Up
IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists
  • Sleep Health

Should You Eat Before Bedtime?

How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
How to Cure Insomnia

CBT-i Components to Cure Insomnia

Join Dr. Nishi Bhopal as she delves into Cognitive Behavioral Therapy for Insomnia (CBT-i), exploring its components and why it's considered the gold standard treatment ...
Watch Video
Sleep Gut Brain

Unlocking the Gut-Brain Axis: Sleep & GI Health with Dr. Ellen Joseph

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, interviews Dr. Ellen Joseph, a clinical health psychologist specializing in gut-brain interactions ...
Watch Video
How to Read Hypnograms

Understanding Hypnograms: An Essential Guide for Clinicians

In this episode, Dr. Nishi Bhopal introduces the concept of hypnograms and their significance in clinical practice, particularly in diagnosing and treating sleep disorders.
Watch Video
Managing Night Terrors

Expert Tips on Managing Night Terrors in Kids with Dr. Funke Afolabi-Brown

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Funke Afolabi-Brown, a renowned pediatric sleep expert.
Watch Video

Improve Sleep with Ayurveda & Functional Medicine: Insights from Deepa Kannan

Join Dr. Nishi Bhopal, an expert in integrative psychiatry and sleep medicine, as she interviews Deepa Kannan, author of 'How to Sleep Better,' on integrating ...
Watch Video

Exploring The Dentist’s Role In Sleep Medicine: Myofunctional Therapy & Oral Appliances

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Maria Sokolina, a dentist specializing in sleep and the ...
Watch Video
Behavioral Sleep Medicine Certification

How to Get Certified in Behavioral Sleep Medicine: A Guide for Clinicians

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Daniella Marchetti, a PhD clinical psychologist and behavioral sleep ...
Watch Video
Doctor’s Guide To Bright Light Therapy For Insomnia: Featuring Professor Leon Lack and ReTimer

Doctor’s Guide To Bright Light Therapy For Insomnia: Featuring Professor Leon Lack and ReTimer

Join Dr. Nishi Bhopal MD as she interviews Emeritus Professor Leon Lack of Flinders University. Professor Lack is a world-renowned expert in circadian rhythms and ...
Watch Video
Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

In this episode, Dr. Nishi Bhopal offers an insightful introduction to her upcoming free masterclass on sleep supplements essential for physicians.
Watch Video

Get these videos delivered straight to your inbox

Sign up for my newsletter & get immediate access to sleep & wellness tips.

Sign Me Up
IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

IntraBalance Psychiatry & Sleep is a member of Same Here
Facebook Instagram Youtube

Work With Me

Resources

Connect

IntraBalance LLC © All rights reserved

Powered by Clark Five Design

Subscribe To The SleepStudy Newsletter

Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.

Enhance your clinical sleep knowledge!

Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).

Learn to resolve your patients' sleep issues

Transform your Practice with The Clinical Sleep Kit

A clinical toolkit & consultation program for physicians & health practitioners to treat adult sleep issues in outpatient practice with confidence and ease.

I need this!