Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers. Learn about the differences between shift work and shift work disorder, the acute and chronic health impacts, and practical tips to prepare for and recover from shifts. Dr. Kole shares her expertise on optimizing performance, utilizing light exposure, managing schedule rotations, and even using nutrition and stimulants effectively. Whether you are a physician supporting patients or a shift worker yourself, this masterclass is packed with valuable insights. Subscribe and enhance your understanding of clinical sleep medicine to improve quality of life and health outcomes.