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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
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Sleep Education for Physicians & Therapists
  • Sleep Health

7 Tips to Adjust to Daylight Savings Time

Time to spring forward! Daylight Savings Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change.

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  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...
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Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.
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Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.
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Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...
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Common Drugs That Leave You Nutrient Starved

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.
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Sleep Doctor Reveals: Melatonin or Ramelteon For Better Sleep?

In this video, Dr. Nishi Bhopal, a board-certified sleep medicine physician and psychiatrist, addresses a question from a fellow physician about the use of melatonin ...
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Weaning off sleeping pills

Wean Off Sleeping Pills: Sleep Doctor’s 5-Step Method

Tapering off sleeping pills can be challenging, but with the right approach, patients can regain natural sleep and confidence.
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Why sleeping pills don't work

Why Sleeping Pills Don’t Work: Chronic Insomnia Explained by a Sleep Doctor

In this episode, Dr. Nishi Bhopal, a physician board certified in sleep medicine and integrative psychiatry, discusses why she does not recommend medications for chronic ...
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Nightmare Treatment with Dr. Barry Krakow

Sleep doctor explains how to stop nightmares and treat nightmare triad syndrome

In this enlightening episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews the world-renowned sleep specialist Dr. Barry Krakow.
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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

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