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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists
  • Psychiatry

3 Common Cognitive Distortions & How to Reframe Them

Cognitive distortions are thought patterns that can feed into cycles of stress, anxiety, depression, and insomnia. We all have them but they can be hard to spot if you don’t know what to look for! In this video, we’ll look at 3 common cognitive distortions and discuss how to challenge them.

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  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
How to Cure Insomnia

CBT-i Components to Cure Insomnia

Join Dr. Nishi Bhopal as she delves into Cognitive Behavioral Therapy for Insomnia (CBT-i), exploring its components and why it's considered the gold standard treatment ...
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Sleep Gut Brain

Unlocking the Gut-Brain Axis: Sleep & GI Health with Dr. Ellen Joseph

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, interviews Dr. Ellen Joseph, a clinical health psychologist specializing in gut-brain interactions ...
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How to Read Hypnograms

Understanding Hypnograms: An Essential Guide for Clinicians

In this episode, Dr. Nishi Bhopal introduces the concept of hypnograms and their significance in clinical practice, particularly in diagnosing and treating sleep disorders.
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Managing Night Terrors

Expert Tips on Managing Night Terrors in Kids with Dr. Funke Afolabi-Brown

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Funke Afolabi-Brown, a renowned pediatric sleep expert.
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Improve Sleep with Ayurveda & Functional Medicine: Insights from Deepa Kannan

Join Dr. Nishi Bhopal, an expert in integrative psychiatry and sleep medicine, as she interviews Deepa Kannan, author of 'How to Sleep Better,' on integrating ...
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Exploring The Dentist’s Role In Sleep Medicine: Myofunctional Therapy & Oral Appliances

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Maria Sokolina, a dentist specializing in sleep and the ...
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Behavioral Sleep Medicine Certification

How to Get Certified in Behavioral Sleep Medicine: A Guide for Clinicians

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Daniella Marchetti, a PhD clinical psychologist and behavioral sleep ...
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Doctor’s Guide To Bright Light Therapy For Insomnia: Featuring Professor Leon Lack and ReTimer

Doctor’s Guide To Bright Light Therapy For Insomnia: Featuring Professor Leon Lack and ReTimer

Join Dr. Nishi Bhopal MD as she interviews Emeritus Professor Leon Lack of Flinders University. Professor Lack is a world-renowned expert in circadian rhythms and ...
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Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

In this episode, Dr. Nishi Bhopal offers an insightful introduction to her upcoming free masterclass on sleep supplements essential for physicians.
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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

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