Join Dr. Nishi Bhopal as she delves into Cognitive Behavioral Therapy for Insomnia (CBT-i), exploring its components and why it’s considered the gold standard treatment for chronic insomnia. Learn how to communicate the benefits and structure of CBT-i to your patients, addressing common misconceptions about sleep hygiene and treatment methods. She discusses the effectiveness of CBT-i components such as cognitive restructuring, sleep restriction, and third wave therapies like mindfulness and ACT. Dr. Bhopal also offers resources for physicians seeking CBT-i practitioners and coaches, especially with the advent of telehealth. Grab her free melatonin brand guide at intrabalance.com/melatonin and consider integrating CBT-i into your practice to enhance patient outcomes in sleep medicine. Subscribe for more insights into sleep and integrative psychiatry.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
