Join Dr. Nishi Bhopal MD as she interviews Emeritus Professor Leon Lack of Flinders University. Pro Lack is a world-renowned expert in circadian rhythms and behavioral management of insomnia. In this episode, Dr. Lack shares his extensive research on light therapy, the importance of circadian rhythms in sleep health, and how innovative tools like the ReTimer can help treat insomnia. Learn about the impact of sleep timing, body clocks, and specific cases like sleep disorders, jet lag, and seasonal affective disorder on overall health. Doctors and clinicians will find valuable insights on non-drug treatments for sleep difficulties and the power of light therapy in clinical practice. Stay tuned till the end for a practical masterclass on applying these techniques to improve patient outcomes.