In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its use for optimal benefits. Learn the biological role of melatonin as a chronobiotic, not a sedative, and discover practical strategies for treating conditions like delayed sleep phase disorder and advanced sleep phase disorder. Dr. Nishi Bhopal walks through two compelling cases, highlighting the importance of timing, dosage, and formulation. Get insights on how to use melatonin effectively and explore other critical sleep-promoting behaviors. Join our masterclass for a deeper dive into evidence-based sleep supplements.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
