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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Enneagram for Physicians

What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In this video with physician and enneagram expert, Dr. Francis Yoo, we’re talking all about the enneagram for physicians, mental health, and how to determine your enneagram type.

Dr. Francis Yoo is a born and raised New Yorker whose life journey took him to various mainstream and unconventional paths for healing, growth, and development. He earned his BA degree in Mathematics and Philosophy from NYU (where he also did some DJing as DJ F.Yoo on an underground hip-hop show). He earned his DO degree from the New York College of Osteopathic Medicine; he completed a combined residency in Family Medicine and Neuromusculoskeletal Medicine / Osteopathic Manipulative Medicine and is board certified in both specialties. He is also Board Certified in Integrative Medicine, has additional qualification in Pain Medicine, and is a Diplomate of the American Board of Medical Acupuncture. He is a Myers-Briggs Type Indicator Certified Practitioner, Riso-Hudson Certified Enneagram Teacher, and Instructor for Glenn Morris Improved KAP meditation/cultivation program. He has also studied Cognitive Behavior Therapy, Neurolinguistics Programming, Lifestyle Medicine, Functional Medicine, and Non-somatic Extraordinary Vessel Healing. He currently has a part-time private practice in New York City focusing on Osteopathic Manipulative Medicine. His non-clinical work involves strategizing with dreamers and holding them accountable in breathing their definitive purpose and plan, building their queendom/kingdom, and fulfilling their journey. Learn more on his website:

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CBT-i with Dr. Steve Orma PsyD

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD explores CBT-i with Dr. Steve Orma PsyD, including his personal experiences with insomnia.
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Do your patients need 7-9 hours of sleep?

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD explores whether we should recommend 7-9 hours of sleep to our patients, if meditation ...
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Why I Went Into Sleep Medicine In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares why she went into sleep medicine, some insights into sleep medicine fellowship, ...
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Sleep Restriction Therapy – Tips for Physicians

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares how physicians, therapists, and healthcare professionals can implement sleep restriction therapy with their ...
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A physician’s story of overcoming insomnia and managing shift work disorder

In this video, critical care and sleep physician Dr. Alison Kole MD shares her story of overcoming insomnia and managing shift work disorder.
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Pediatric Sleep Assessment with Funke Afolabi Brown MD

We discussed the BEARS questionnaire, when to consider home sleep testing in pediatric patients, and the most common causes of sleep issues in children.
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Treating Sleep Issues Without Meds

Exploring the Intersection of Lifestyle and Sleep Medicine with Dr. Michelle Jonelis, MD.
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5 Sleep Disorders in Clinical Practice | Sleep Differential Diagnosis

In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing 5 sleep diagnoses to look for in your clinical practice, ...
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