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Expert Tips on Managing Night Terrors in Kids with Dr. Funke Afolabi-Brown

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Funke Afolabi-Brown, a renowned pediatric sleep expert. They delve into the topic of night terrors, discussing how to differentiate them from other parasomnias, effective management strategies for healthcare practitioners, and when to consider further evaluations. Dr. Afolabi-Brown also highlights key points from her new book, ‘Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good,’ which offers comprehensive advice on pediatric sleep issues, from healthy sleep habits to addressing complex sleep disorders. Plus, learn practical tips for managing your child’s night terrors and ensuring optimal sleep health. Check out Dr. Afolabi-Brown’s book on Amazon for more insights and visit restfulsleepmd.com for additional resources.

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How Yoga Nidra Can Improve Sleep

How Yoga Nidra Can Improve Sleep

In this episode, discover the secrets to falling asleep faster and reducing sleep anxiety through the transformative practice of Yoga Nidra.
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Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Join us for an eye-opening conversation with Dr. Janice Makela as we dive deep into the medical use of cannabis. Dr. Makela shares her extensive ...
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Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers.

Unlocking Shift Work Success: Sleep Strategies with the Director of the Oak Health Sleep Program

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep ...
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Multi-Night Sleep Testing

Why Single-Night Sleep Studies Miss the Full Picture

Join Dr. Nishi Bhopal, MD and Dr. Sahil Chopra, MD as they dive deep into the evolving field of sleep medicine.
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Sleep Hypnosis Legit or Pseudoscience

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...
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Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.
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Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.
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Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...
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Common Drugs That Leave You Nutrient Starved

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.
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