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Expert Tips on Managing Night Terrors in Kids with Dr. Funke Afolabi-Brown

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Funke Afolabi-Brown, a renowned pediatric sleep expert. They delve into the topic of night terrors, discussing how to differentiate them from other parasomnias, effective management strategies for healthcare practitioners, and when to consider further evaluations. Dr. Afolabi-Brown also highlights key points from her new book, ‘Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good,’ which offers comprehensive advice on pediatric sleep issues, from healthy sleep habits to addressing complex sleep disorders. Plus, learn practical tips for managing your child’s night terrors and ensuring optimal sleep health. Check out Dr. Afolabi-Brown’s book on Amazon for more insights and visit restfulsleepmd.com for additional resources.

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3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?
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How to Fall Asleep When Your Brain Won’t Shut Off

How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won't shut off? You're not alone.
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Sleep changes in Menopause

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.
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A new option for CBT-i

INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI).
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What It’s REALLY Like to Have Bipolar Insomnia (and Come Out the Other Side)

In this episode, join Dr. Nishi Bhopal as she interviews Bill Fitzgerald, the 'Accidental Life Coach,' who shares his powerful journey of overcoming bipolar disorder. ...
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Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

In this episode, we dive deep into the intricacies of tapering patients off benzodiazepines with Dr. Nishi Bhopal and a special guest, a board-certified psychiatrist ...
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How Sleep Issues Cause Glaucoma, Dry Eyes & More

How Sleep Issues Cause Glaucoma, Dry Eyes & More

Join host and optometrist Dr. Neda Gioia in this insightful episode as she delves into the interconnections between sleep and eye health.
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How Yoga Nidra Can Improve Sleep

How Yoga Nidra Can Improve Sleep

In this episode, discover the secrets to falling asleep faster and reducing sleep anxiety through the transformative practice of Yoga Nidra.
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Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Join us for an eye-opening conversation with Dr. Janice Makela as we dive deep into the medical use of cannabis. Dr. Makela shares her extensive ...
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