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How Dr. Saima Khan Reversed Her Narcolepsy: A Doctor’s Remarkable Journey

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, interviews Dr. Saima Khan, a board-certified pediatrician and toxicologist, about her journey in reversing narcolepsy using functional and integrative medicine. Dr. Khan shares her personal experiences with narcolepsy, the limitations of conventional treatments, and the multifaceted approach she took to identify and address the root causes of her condition. Gain valuable insights into the importance of diet, environmental toxins, autoimmunity, and infections in managing narcolepsy and learn practical steps for improving brain health and fatigue. Dr. Khan also discusses her virtual practice in Florida, offering guidance to both patients and practitioners interested in functional medicine. Key topics include integrative vs. functional medicine, the significance of diet changes, and how to locate Lyme and mold literate doctors. Don’t miss out on Dr. Khan’s powerful story of resilience and recovery.

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  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
Sleep Medicine Year in Review: How AI Changed My Practice in 2025

Sleep Medicine Year in Review: How AI Changed My Practice in 2025

In this video, Dr. Nishi Bhopal, a psychiatrist and sleep physician, provides a comprehensive overview of how AI has transformed the field of sleep medicine ...
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Before you prescribe sleep aids, watch this video

Before You Prescribe Sleep Aids, Watch This

In this episode, we delve into the often-overlooked complexities of prescribing sleep aids. Learn why most sleep medications offer only modest benefits and discover a ...
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Managing Mood Changes in Perimenopause: A Guide for Healthcare Providers

Managing Mood Changes in Perimenopause: A Guide for Healthcare Providers

Discover key insights on women's mental health during perimenopause in this exclusive conversation with Dr. Harita Raja MD, a renowned women's mental health psychiatrist, and ...
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Melatonin's Hidden Role in Menopause

Melatonin’s Hidden Role in Menopause

In this episode, Dr. Nishi Bhopal MD, a sleep physician and psychiatrist, shares valuable insights on using melatonin to manage sleep disorders in perimenopausal and ...
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In 8 minutes I’ll teach you to prescribe melatonin the right way

In 8 minutes I’ll teach you to prescribe melatonin the right way

In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its ...
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Melatonin Safety Guide: Should You Take It?

Melatonin Safety Guide: Should You Take It?

In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety.
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Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Join us for a discussion with Drs. Judith Pentz MD and Nishi Bhopal MD on Ayurvedic rituals for better sleep.
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Why CBT-I Fails

In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings.
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Can't Fall Back Asleep

Stop Waking Up in the Middle of the Night

Do you find yourself waking up in the middle of the night and struggling to fall back asleep?
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