Struggling to sleep because your mind won’t shut off? You’re not alone. Join Dr. Nishi Bhopal MD, a sleep doctor and psychiatrist, as she explains why your brain is so active at night and shares three science-backed tips to help you fall asleep and stay asleep. Learn how to do a brain dump, incorporate rest breaks during the day, and build sleep hunger with a consistent rhythm. These strategies have helped countless physicians and can help you too. Plus, don’t miss her free masterclass on quieting racing thoughts and improving sleep quality.